Benifits of Daily Meditation

Meditation heals on all levels: physical, emotional, psychological, and spiritual. It also helps with relaxation and brings you to the here and now (mindfulness). Regular meditation helps to increase confidence and become more creative and focused. It also reduces stress and anxiety as happy hormones are released during meditation, including oxytocin and serotonin. During meditation, slowing the breath leads to a quietening of the mind's chatter and the feeling of unshakable peace.